THERAPY IN NEW YORK
CONNECT WITH YOUR TRUE SELF
EXPERIENCE healing & growth THROUGH EMDR AND MORE
IT’S ABOUT BECOMING MORE yourself.
IT’S ABOUT EMBODYING wholeness.
IT’S ABOUT MORE THAN JUST FEELING BETTER
MAYBE THIS sounds like you…
YOU’VE GOT IT ALL TOGETHER ON THE OUTSIDE—BUT ON THE INSIDE, YOU’RE A CLUTTERED ATTIC OF OLD PAIN
Life is overwhelming. You know it doesn’t have to be—you know it shouldn’t be—but you feel stuck. Is it because you’re not enough?
YOUR HEAD IS FULL OF NEGATIVE THOUGHTS + PAINFUL EMOTIONS
Comparison, harsh self-talk, low self-esteem, catastrophizing…these are your daily struggles. You can’t stay present. To compensate, you focus on making everyone else happy; your needs always come last.
YOUR BODY IS SUFFERING
Upset stomach, tense muscles, racing heart, lack of energy—you can’t seem to shake these symptoms. You wonder if it’s your emotions showing up in your body.
YOU KNOW SOMETHING NEEDS TO CHANGE
You keep repeating old patterns. You can’t get out of your own way. You’re exhausted. The pressure is building, and you can’t take much more. Avoidance has only made it worse, but you don’t know what to do next.
ALL IT TAKES IS REACHING OUT.
THERE IS A better WAY.
SPECIALTIES - TRAUMA
TRAUMA THERAPY IN NEW YORK
You feel alone, misunderstood, and weighed down by past experiences you can’t seem to shake. You wonder, What’s wrong with me? as overwhelming emotions take over. On the outside, you seem fine—but inside, you're struggling. You've lost trust in yourself, and anxiety or indecision keeps you stuck.
WHAT IF YOUR TRAUMA DIDN’T DEFINE YOU?
Imagine deep, fulfilling relationships, freedom from the past, and confidence in managing your emotions. Picture a life where anxiety and emotional pain no longer control you—where you trust yourself and move forward with clarity and peace.
Trauma isn’t just catastrophic events; it often stems from everyday relationships and experiences. Trauma therapy helps you process the past, improve relationships, and reconnect with yourself. Using EMDR and Accelerated Resolution Therapy (ART), we guide you toward healing, resilience, and wholeness.
Learn more about EMDR and ART.
SPECIALTIES - ANXIETY & OCD
THERAPY FOR ANXIETY + OCD IN NEW YORK
Anxiety keeps you trapped in a cycle of worry, worst-case scenarios, and overwhelming thoughts. Your body feels tense, your mind exhausted, and compulsive behaviors may control your life. You wonder if this is just who you are—or if healing is possible.
WHAT IF ANXIETY DIDN’T CONTROL YOUR LIFE?
Imagine being fully present in your work, relationships, and passions. Picture a mind free from constant catastrophizing, a body that feels calm and at ease, and the ability to navigate life with confidence. Therapy can help you break free from obsessive thoughts, compulsions, and the emotional wounds driving your anxiety.
We take a trauma-informed approach, looking beyond symptoms to the root cause.
Relief is possible. Live with more balance.
SPECIALTIES - DEPRESSION
THERAPY FOR DEPRESSION IN NEW YORK
You may be hiding your pain, but inside, it’s consuming you. Keeping up with daily life feels impossible, and you fear everything will collapse. You’re drained—physically, mentally, and emotionally. Fatigue makes even small decisions overwhelming, and hopelessness clouds your thoughts. Your self-worth is so low that isolation feels like the only option, yet the loneliness is unbearable. Depression is affecting your relationships, responsibilities, and the things you once loved.
WHAT IF YOUR DEPRESSION DIDN’T DEFINE YOUR LIFE?
Depression is more than just a low mood or a bad case of the blues—it can diminish your energy, focus, and sense of self. But you don’t have to stay stuck. Therapy can help you:
Feel safe enough to be honest about your pain and stop carrying it alone
Regain the energy to manage life’s demands and handle stress without feeling overwhelmed
Experience well-being in your body, mind, and heart, with contentment in the present and hope for the future
Rebuild your self-worth and self-compassion, so you can connect with others instead of feeling isolated
Rediscover vitality and joy, creating deeper connections with your loved ones and your own passions
SPECIALTIES - ACCELERATED RESOLUTION THERAPY
ACCELERATED RESOLUTION THERAPY (ART) IN NEW YORK
An integrative treatment modality designed to help you find fast relief
If you have painful memories or a history that haunts you, or if you feel stuck despite doing a lot of work on yourself, ART might be the breakthrough you need. Maybe traditional therapies haven’t gotten to the root of your issues, or you’re uncomfortable having to dwell on bad memories and painful details of your past. If you're tired of waiting for progress and want a faster route to healing, ART can help.
THE BENEFITS OF ART
ART is a highly effective, evidence-based treatment that blends structured, research-proven techniques with creativity. It may be the fastest way to resolve past trauma and address current struggles or stressors that you can’t seem to shake. ART helps you get unstuck, allowing all your hard work on yourself to pay off. It resolves past trauma and problematic symptoms, offering rapid healing without forcing you to relive painful memories. With ART, you can accomplish deep-level healing in a fraction of the time compared to traditional therapy.
Deep-level healing is here. Don’t wait. You could feel more freedom by this time next week.
SPECIALTIES - EMDR
EMDR THERAPY IN NEW YORK
An evidence-based, transformative approach to healing:
If you’re feeling stuck and frustrated after trying therapy and coping skills without results, or experiencing physical symptoms from psychological distress like GI issues or muscle tension, we understand. Before giving up, consider EMDR—a highly effective therapy for anxiety, depression, trauma, and more. EMDR can help you get unstuck, conquer negative thoughts, and redirect your energy toward thriving. It offers deep mental, emotional, and physical breakthroughs, removes roadblocks in recovery, and provides relief from physical symptoms, helping you feel grounded in your body again.
EMDR IS NOT JUST FOR PTSD
While originally developed for “Big-T” trauma, EMDR is also highly effective for:
Complex trauma (C-PTSD)
Depression
Anxiety (phobias, panic attacks, OCD, social anxiety, performance anxiety)
Addictions and compulsions
Self-esteem struggles
Anger management
History of abusive relationships (emotional, sexual, or physical)
History of neglect
Vicarious trauma (experienced by first responders, caregivers, etc.)
There is hope. Finally. You’re in the right place.
SPECIALTIES - LGBTQIA+
LGBTQIA+ THERAPY IN NEW YORK
Affirming support for identity, healing, and self-acceptance
If you’re questioning your sexual orientation or gender identity, navigating the complexities of coming out, or struggling with family relationships, you’re not alone. Maybe past therapists weren’t affirming or lacked the knowledge to truly support you. You might long for self-acceptance, healing from internalized homophobia or transphobia, or the ability to set healthy boundaries with loved ones.
HEALING IS A SAFE, AFFIRMING SPACE
Too often, LGBTQ+ experiences are misunderstood or pathologized, but your struggles are real—the result of existing in a world that doesn’t always affirm who you are. We take a trauma-informed approach to LGBTQ+ therapy, providing a space where you can understand yourself beyond just labels and live fully as your authentic self. Therapy can help you feel supported and confident in your coming-out journey, heal from past wounds, and find true self-acceptance. With an affirming therapist, you no longer have to navigate this alone.
You deserve a therapist who sees you.
SPECIALTIES - COLLEGE STUDENTS
THERAPY FOR COLLEGE STUDENTS IN NEW YORK
Support for navigating change, growth, and new challenges
College is an exciting time of new freedoms, relationships, and opportunities—but it can also feel overwhelming. You’re adjusting to new responsibilities, redefining your relationship with family, and exploring your identity, values, and passions. Maybe anxiety or depression has surfaced, or you’re questioning whether you have what it takes to succeed as an adult. It’s a lot to process, and you don’t have to do it alone.
FIND CLARITY AND CONFIDENCE
Starting college is one of life’s biggest transitions, and it’s normal to feel both exhilarated and unprepared. Therapy can help you process these changes, develop time management and coping skills, and build a healthy sense of self. You can work through family dynamics, manage mental health challenges, and strengthen your confidence in your ability to navigate adulthood with resilience and purpose.
You have everything it takes.
Unlock your potential.
SPECIALTIES - ADDICTIONS
ADDICTION THERAPY IN NEW YORK
Break free from the cycle and find lasting healing
Are you trapped in a pattern of drinking or substance use—swearing you’ll stop but knowing deep down you won’t? Maybe it’s not substances but compulsive behaviors like shopping, eating, or toxic relationships that feel out of control. You’re hurting, using these habits to numb the pain, but it’s only making things worse. Your relationships are strained, your self-worth is crumbling, and you don’t know if you’ll ever have it together enough to change.
HEALING BEYOND ADDICTION
Addiction isn’t about weakness—it’s about pain. You don’t have to stay stuck. Therapy can help you rebuild trust with yourself, gain control over compulsive behaviors, and heal the wounds that started it all. You can mend relationships, learn to receive love, and create a life of stability, creativity, and connection.
We off next-level additions counseling.
Finally break your patters. Capture Freedom.
IT’S time TO CLAIM YOUR truth AND BEGIN THE JOURNEY TO LIVE IN alignment.
ALLOW US TO GUIDE YOU TOWARDS THE LIFE YOU DESIRE AND DESERVE